Managing Anxiety Through MeditationWe’ve all experienced stress and anxiety at some point in our lives — whether it’s the feeling of unease before a big test, meeting your…Nov 16, 2020Nov 16, 2020
5 Reasons Why You Need Laughter Meditation In Your LifeMan, I need a good laugh! How many times have we said or thought that phrase? So many of us peruse YouTube, TikTok, memes, and other ways…Nov 9, 2020Nov 9, 2020
6 REASONS WHY LISTENING TO SAD MUSIC CAN HELPIf you ever spent some time listening to sad music and having a cry, then felt strangely better, you’re not alone! Music can help us…Sep 11, 2020Sep 11, 2020
